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Massage
Sports /Deep Tissue Massage ½ hr or 1 hr
To aid in three areas of your training; recovery, rehabilitation and prevention. Focuses on realigning deeper layers of muscles and connective tissue.
Remedial Massage Full body 1 hr Back, neck, shoulders or Back & legs ½ hr
Remedial massage is deep manipulation of the soft and connective tissues. Relieving acute or chronic muscular pain, an increase in joint mobility, improved circulation, and a profound level of physical and mental relaxation .
Stress Busting Massage Back, neck, shoulders ½ hr
Sport may be demanding but everyday life is equally challenging. Our stress busting massage will target the key problem areas to relax tight muscles and ease tension leaving you feeling re-energised.
Relaxing Massage Full body 1 hr Back, neck & shoulders ½ hr
A more gentle massage for a more relaxing experience. Encourages blood flow to affected muscles and the release of endorphins and a boost of serotonin and dopamine - your natural feel good hormones and promote relaxation, healing and pain management.
Runners Relief Back and legs ½ hr
Soothe those overworked back and leg muscles to enable you to enjoy your running and enhance performance and recovery time . Whether you are a 'fair weather' runner or an elite athlete, a Runner's Relief massage will improve your circulation to release lactic acid accumulation and bring oxygen and nutrient rich blood to your damaged muscles to accelerate healing.
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