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Improve your health and sense of well-being by increasing your levels of physical activity and taking regular exercise.

Physiotherapists recommend that adults exercise at moderate intensity for 30 minutes, 5 times a week, and that children are physically active for an hour every day.

If you don't have time for a 30 minute session of exercise each day, it may suit you better to break it up into three or four smaller chunks.

Just being a little more active throughout the day can benefit your health.

Have a look at the links opposite to see if any of them appeal to you.

Whether you are just starting out, wanting to get back into a sport or perhaps you want to try something new, this website provides you with films and features for inspiration and easy to follow guides, with hints and tips and practical advice regardless of your age, gender or ability.

Improve your health and sense of well-being by increasing your levels of physical activity and taking regular exercise.

We love the C25K plan which claims to get just about anyone from the couch to running 5K in just 9 weeks!

Would you or your family like to be healthier and happier?  Would you like loads of ideas, recipes and games to help you do this? Then you already know why you should join Change4Life.

Get your walking shoes on and enjoy some wonderful walks through the finest countryside. Each walk includes a map, wildlife spotting tips, local lores and legends and places of interest. Compiled by wardens who know the areas like the back of their hands.

Improve your health and sense of well-being by increasing your levels of physical activity and taking regular exercise.

Free health tools, apps and advice.

A wide range of health and exercise advice.

You don’t have to go to the gym or run a marathon to get the health benefits of exercise. Here we explain how much activity you need to do and give hints and tips for getting started.

Parasport has been designed to inspire, educate, inform and signpost disabled people, and those interested in disability sport, to high quality opportunities.

Parasport aims to help you find your personal best.

National Charity that stands up for pedestrians. Working to create safe, attractive, enjoyable streets where it’s great to walk.